Healing Traditions Integrated Wellness    
     7114 W. Jefferson Ave. Suite 208      Lakewood,      Colorado      80235    
   Phone: (303) 997-9414    URL of Map 
Pregnancy Tips and Recommendations


 Adequate Nutrition

  • 2,000-2,600 calories daily with a minimum of 75 grams of protein daily.
  • A decrease in a 1/3 of the calories needed will cause 1/2 of the protein to be used for metabolism and will be equivalent to only 40g of protein daily.
  • Adequate nutrition prevents - Toxemia/Pre-eclampsia/Contracted blood volume, Low birth weights, difficult deliveries and decrease intelligence in newborn.
  • Adequate nutrition - Nourishes the Liver, Placenta and blood volume expansion.
  • From the Chinese Medical perspective, it is important to be ingesting warm, cooked foods and drinking warm or room temperature fluids while avoiding consuming overly cold, iced drinks, cold, raw or uncooked foods as cold, raw or iced foods and fluids are damaging to both the digestion (spleen and stomach), as well as, the reproductive system.


Recommended Treatment during Pregnancy for “General Wellness”:

  • Onset of pregnancy --> 16 weeks: Weekly treatment
  • Week 17--> Week 28: Monthly treatment
  • Week 29-->Week 36: Treating 2x per month
  • Week 37 --> Week 40: Weekly Treatment



If you are ready to take charge of your health and start living your Healthiest and Best life, Full of Vitality, Vigor and Wellbeing, please complete the Become a Patient Form.

American Board of 
Oriental Reproductive Medicine

Certified Practitioner

National Certification
Commission for Acupuncture
and Oriental Medicine

Certified Practitioner




Guided Audio-MP3 Meditations to support

Female Health and Fertility